10 Jan Carrying a little Holiday weight?
4 tips to shed off those extra pounds
Looking to get back on track? With the holidays we can pack on a few extra pounds… It’s easy to leave behind our usual healthy lifestyle of exercise and healthy habits in between the holiday office reunion, Christmas dinner, New Year’s Eve and so on. Don’t worry, we are here to help you get back on track!
Follow these four tips to start losing that extra holiday weight and get back on track:
- Stick to your usual eating schedule. Healthy snacks, such as mixed nuts and fruit, will help you get through the day. And get on the move! Start by walking for 30 or 40 minutes each day until your physical resistance is what it was before the holidays.
- Water, fruit infusions and teas will help your metabolism recover and promote weight loss. Little known fact, hydration is key to lose those extra pounds.
- Say no to sugar! December is usually packed with candy, soda, cookies and pastries, this only means that you should lay back on sugar for the rest of the year. Refined sugars and flour harm our body.
- Last, but not least… Kyorella! Your ally on this weight loss course, its nutrients are the perfect complement to strengthen your body and boost your energy up to help you lose those ho·ho·holiday pounds.
Accomplish your New Year’s resolutions here, and feel good!
