14 Mar How to be a healthy vegan
Nowadays, more people tend to have a vegan lifestyle for different reasons: to be healthier, or even to preserve the environment. But, this decision should not be taken lightly, as it must be carried out under the nutritional instructions of a specialist.
The main lack of a vegan and vegetarian diet are the amino acids that meat provides, but they can be obtained from legumes. Meaning, this specific food group should be consumed daily. An essential vitamin not found in plant foods is vitamin B12, which forms red blood cells and produces the myelin that covers nerve endings. If you are vegan, it is necessary to supplement yourself with B12.
It is important to emphasize that this supplementation is necessary from the beginning of veganism or vegetarianism lifestyle to prevent a possible anemia or neurological diseases.
But, we’ve got good news! You can find the 23 amino acids that the body needs in Kyorella, and not only that! It has 50 essential nutrients: vitamins, proteins, minerals and even an optimal combination of fatty acids.
Kyorella has 50 essential nutrients, the 23 amino acids that the body needs, minerals, proteins, the optimal and healthy combination of fatty acids and a lot of vitamins. Due to its high nutritional content, this Chlorella works as an alkalizer in our body, neutralizing acidic fats and oxygenating its cells, preventing diseases. In addition, it naturally detoxifies thKyorella is the 100% vegan food supplement that your new eco-lifestyle needs! You can purchase it here.
