06 Sep Start working out with our eight tips
Feel good, be better
Exercise is important to be healthy in body and mind, it is as important as drinking enough water throughout the day. Motivation is fundamental to achieve this physical activity routine, but due to lack of commitment, it is hard to accomplish.
To create a habit, it is important to commit with the activity for at least 21 days in a row and be clear about the goals that you want to fulfill. How to start? Well, here you go!
1. Set your goal: Why do you want to exercise? How many times a week do you want to do it? How much time a day will you commit to the activity?
2. Once this is clear, choose an exercise that intrigues you and make sure it’s suitable for you.
3. Get an exercise partner, and keep each other motivated.
4. Mix your routine with different activities, so you will avoid getting bored or annoyed with the same every day.
5. Make a training schedule which fits your daily activities, and try your best to keep it the same each week.
6. Start small, it is important your body has resistance first. Then go big, your second goal will be strength.
7. Rest is necessary to recover your muscles, start exercising three days a week; when you feel confident that you can do more, add a day to your training. And remember to take a break at least once a week, balance is necessary to keep you going.
8. Your progress will be your motivation, keep a weekly record of your times and resistance.
To see and feel effective results you must eat healthy, rest and stay hydrated. And most importantly, make sure your body is energized enough to accomplish your goal… By the way, did you know that Kyorella is an energy booster?
This is your moment, start tracking your progress and buy Kyorella here to have an exercising habit.
