18 Oct 3 tips to boost your immune system
Kyorella® may help protect you throughout winter
A strong immune system is key to having a healthy lifestyle. Because it protects us from all bacterial and viral infections, specially during this winter season. Washing our hands constantly, keeping distance and avoiding contact with people that may be sick are a few basic steps, however there is so much more we can do to strengthen our health during this cold season:
- Get active! Exercise is a powerful activity that promotes the rapid circulation of white blood cells and antibodies, which means our body would react more efficiently when detecting and dealing with a virus infection.
- Healthy intestine. 80% of the immune system is located in the intestine so, if it is healthy, we can fight infections in a better way. Increasing our intake of vitamins, minerals and antioxidants, can help us stay healthy.
- And, of course… Kyorella, for a strong immune system! Due to the high count of amino acids, vitamins and minerals found in Kyorella tablets and Kyorella CGF capsules through PPARs, it could help us strengthen our immune system keeping us away from a cold or a flu, which currently is key to avoid being part of the high-risk population for dangerous diseases such as H1N1 influenza and COVID-19.
Remember to maintain healthy habits that may avoid sickness during the cold weather: drink enough water throughout the day, do activities that help you manage stress, get a good night sleep, and take Kyorella®!
