13 Jul 5 tips to improve your breathing
Breathing is a reflex of the body, which is why being more aware of it is important, since inhaling and exhaling correctly has many benefits for the body and the mind.
Conscious breathing improves the digestive system, stimulating proper function of your organs and activating the metabolism. It benefits the heart as well, since it reduces blood pressure and activates circulation.
In addition to purifying the lungs, it strengthens them with greater capacity and resistance to effort. And, it is the easiest way to reduce stress and anxiety. But, do you know how to achieve a proper breathing? Here are some tips that could help you:
- Sit up straight
- Breathe only through your nose
- Take longer inhalations
- Hold in the oxygen for two or three seconds
- Feel the exhalation
Practice this technique and share your experience with us on our social media.
